Best Biceps Workouts With Barbells

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About

Barbells are highly versatile and are essential for various strength training and hypertrophy workouts.

They allow for easy loading of heavy weights, enabling users to maximize their performance.

The biceps brachii, located on the front of the upper arm, play a primary role in elbow flexion and contribute to pulling motions.

By using barbell exercises that target the biceps, such as curls, individuals can specifically engage the long head of this muscle group, contributing to their development.

Proper form and individualized weight selection ensure safety and effectiveness.

Workout 1

Biceps

The 5 Best Biceps Exercises with Barbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Barbell Curl
SETS LOGGED
5,529,638
Biceps Strength
96 mScore
Biceps
Barbells
The Barbell Curl is a great exercise that targets your biceps by isolating the muscle. Using a barbell helps keep your movements stable so you can focus on building strength without losing balance.
How to do it
The Barbell Curl is a great exercise that targets your biceps by isolating the muscle. Using a barbell helps keep your movements stable so you can focus on building strength without losing balance.
Sets, Reps, Weight
1
8reps
40lbs
2
8reps
40lbs
3
8reps
40lbs
Full Video & Instructions
2. Reverse Barbell Curl
SETS LOGGED
2,203,913
Biceps Strength
89 mScore
Biceps
Barbells
The Reverse Barbell Curl is a bicep exercise that focuses on grip strength and functional strength. By using a barbell with a reverse grip, you can stabilize the movement better, allowing for more effective bicep training.
How to do it
The Reverse Barbell Curl is a bicep exercise that focuses on grip strength and functional strength. By using a barbell with a reverse grip, you can stabilize the movement better, allowing for more effective bicep training.
Sets, Reps, Weight
1
8reps
40lbs
2
8reps
40lbs
3
8reps
40lbs
Full Video & Instructions
3. Barbell Bicep Drag Curl
SETS LOGGED
1,003,713
Biceps Strength
86 mScore
Biceps
Barbells
The Barbell Bicep Drag Curl is an effective bicep exercise that uses a barbell for added stability. This variation allows for consistent tension on the biceps, helping to build muscle more effectively.
How to do it
The Barbell Bicep Drag Curl is an effective bicep exercise that uses a barbell for added stability. This variation allows for consistent tension on the biceps, helping to build muscle more effectively.
Sets, Reps, Weight
1
8reps
40lbs
2
8reps
40lbs
3
8reps
40lbs
Full Video & Instructions
4. Wide Grip Barbell Curl
SETS LOGGED
277,624
Biceps Strength
87 mScore
Biceps
Barbells
The Wide Grip Barbell Curl is an exercise that primarily works the biceps. By using a barbell with a wider grip, you can enhance the focus on the biceps and ensure better stability during the movement.
How to do it
The Wide Grip Barbell Curl is an exercise that primarily works the biceps. By using a barbell with a wider grip, you can enhance the focus on the biceps and ensure better stability during the movement.
Sets, Reps, Weight
1
8reps
40lbs
2
8reps
40lbs
3
8reps
40lbs
Full Video & Instructions
5. Barbell Pause Curl
SETS LOGGED
73,761
Biceps Strength
68 mScore
Biceps
Barbells
The Barbell Pause Curl is a bicep exercise that includes a pause at the top of the movement. This pause helps to increase muscle engagement and control, promoting muscle growth and strength.
How to do it
The Barbell Pause Curl is a bicep exercise that includes a pause at the top of the movement. This pause helps to increase muscle engagement and control, promoting muscle growth and strength.
Full Video & Instructions