Best Biceps Workouts With Barbells To Build Strength

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About

Barbells are a fundamental piece of equipment used in strength training and muscle development.

They enable a wide range of exercises, accommodating variations in weights and movement patterns suitable for different goals.

Strength-focused workouts prioritize compound exercises to engage multiple muscle groups, supplemented with isolation movements for targeted development.

For biceps, these exercises include curls and other movements that promote elbow flexion and muscle activation.

Programs that aim to enhance the long head of the biceps include structured sets with increased weights while monitoring proper form.

Individual capacity-guided adjustments ensure inclusivity and progression.

The 5 Best Biceps Exercises with Barbells to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Barbell Curl

    SETS LOGGED
    5,529,638
    Biceps Strength
    96 mScore
    Biceps
    Photo of Barbells
    Barbells

    The Barbell Curl is a great exercise that targets your biceps by isolating the muscle. Using a barbell helps keep your movements stable so you can focus on building strength without losing balance.

    How to do it

    The Barbell Curl is a great exercise that targets your biceps by isolating the muscle. Using a barbell helps keep your movements stable so you can focus on building strength without losing balance.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 2. Reverse Barbell Curl

    SETS LOGGED
    2,203,913
    Biceps Strength
    89 mScore
    Biceps
    Photo of Barbells
    Barbells

    The Reverse Barbell Curl is a bicep exercise that focuses on grip strength and functional strength. By using a barbell with a reverse grip, you can stabilize the movement better, allowing for more effective bicep training.

    How to do it

    The Reverse Barbell Curl is a bicep exercise that focuses on grip strength and functional strength. By using a barbell with a reverse grip, you can stabilize the movement better, allowing for more effective bicep training.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 3. Barbell Bicep Drag Curl

    SETS LOGGED
    1,003,713
    Biceps Strength
    86 mScore
    Biceps
    Photo of Barbells
    Barbells

    The Barbell Bicep Drag Curl is an effective bicep exercise that uses a barbell for added stability. This variation allows for consistent tension on the biceps, helping to build muscle more effectively.

    How to do it

    The Barbell Bicep Drag Curl is an effective bicep exercise that uses a barbell for added stability. This variation allows for consistent tension on the biceps, helping to build muscle more effectively.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 4. Wide Grip Barbell Curl

    SETS LOGGED
    277,624
    Biceps Strength
    87 mScore
    Biceps
    Photo of Barbells
    Barbells

    The Wide Grip Barbell Curl is an exercise that primarily works the biceps. By using a barbell with a wider grip, you can enhance the focus on the biceps and ensure better stability during the movement.

    How to do it

    The Wide Grip Barbell Curl is an exercise that primarily works the biceps. By using a barbell with a wider grip, you can enhance the focus on the biceps and ensure better stability during the movement.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 5. Barbell Pause Curl

    SETS LOGGED
    73,761
    Biceps Strength
    68 mScore
    Biceps
    Photo of Barbells
    Barbells

    The Barbell Pause Curl is a bicep exercise that includes a pause at the top of the movement. This pause helps to increase muscle engagement and control, promoting muscle growth and strength.

    How to do it

    The Barbell Pause Curl is a bicep exercise that includes a pause at the top of the movement. This pause helps to increase muscle engagement and control, promoting muscle growth and strength.

    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Barbells to Build Strength

Alternative Biceps Workouts with Barbells

Alternative Biceps Workouts to Build Strength

Best Biceps Workouts With Barbells To Build Strength | Fitbod Workout Generator