Best Lower Back Workouts With Barbells For Women
About
Barbells offer a versatile and effective means to enhance strength training, particularly in exercises targeting the lower back muscles.
The lower back, forming part of the core, is engaged during many movements and is often directly trained through exercises such as back extensions.
For women, routines are tailored to height and weight averages (5’5", 140 lbs, 34 years old), emphasizing adjustments to repetitions and resistance based on individual capability.
The integration of Olympic-style lifting techniques can further enhance the functional strength and stability of this muscle group.
Incorporate barbell exercises into your regimen to promote both strength and structural support in your lower back.
The 2 Best Lower Back Exercises with Barbells for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower Back
Barbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Rack Pulls
SETS LOGGED642,470Lower Back Strength91 mScoreLower BackBarbellsSquat RackRack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs
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