Best Lower Back Workouts With Barbells For Women
About
Barbells offer a versatile and effective means to enhance strength training, particularly in exercises targeting the lower back muscles.
The lower back, forming part of the core, is engaged during many movements and is often directly trained through exercises such as back extensions.
For women, routines are tailored to height and weight averages (5’5", 140 lbs, 34 years old), emphasizing adjustments to repetitions and resistance based on individual capability.
The integration of Olympic-style lifting techniques can further enhance the functional strength and stability of this muscle group.
Incorporate barbell exercises into your regimen to promote both strength and structural support in your lower back.
Workout 1
Lower Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Lower Back Exercises with Barbells for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower Back
Barbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Rack Pulls
SETS LOGGED642,470Lower Back Strength91 mScoreLower BackBarbellsSquat RackRack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
How to do it
Rack Pulls are a simpler version of the Deadlift, where you lift a barbell from a higher position on a rack. This exercise is ideal for beginners or those with mobility issues, as it helps focus on the upper part of the lift.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs
Alternative Workouts
Alternative Workouts with Barbells for Women
- Best Full Body Workouts With Barbells For Women
- Best Pull Day Workouts With Barbells For Women
- Best Advanced Workouts With Barbells For Women
- Best Shoulders Workouts With Barbells For Women
- Best Push Day Workouts With Barbells For Women
- Best Beginner Workouts With Barbells For Women
- Best Workouts With Barbells To Olympic Lift For Women
- Best Core Workouts With Barbells For Women
- Best Back Workouts With Barbells For Women
- Best Legs Workouts With Barbells For Women
- Best Workouts With Barbells To Build Strength For Women
- Best Chest And Back Workouts With Barbells For Women
- Best Biceps Workouts With Barbells For Women
- Best Upper Body Workouts With Barbells For Women
- Best Workouts With Barbells To Get Lean And Burn Fat For Women
- Best Bicep And Shoulders Workouts With Barbells For Women
- Best Workouts With Barbells To Power Lift For Women
- Best Hamstrings Workouts With Barbells For Women
- Best Forearms Workouts With Barbells For Women
- Best Chest And Tricep Workouts With Barbells For Women
- Best Quadriceps Workouts With Barbells For Women
- Best Workouts With Barbells To Build Muscle Mass For Women
- Best Arms Workouts With Barbells For Women
- Best Chest Workouts With Barbells For Women
Alternative Lower Back Workouts for Women
- Best Advanced Lower Back Workouts For Women
- Best Lower Back Workouts To Get Lean And Burn Fat For Women
- Best Lower Back Workouts With Garage Gym For Women
- Best Beginner Lower Back Workouts For Women
- Best Lower Back Workouts To Build Muscle Mass For Women
- Best Lower Back Workouts With Bodyweight For Women