Best Advanced Push Day Workouts With Landmine
About
The workout incorporates the innovative use of landmine equipment, where one end of the barbell is anchored to the floor while the other moves freely, creating unique exercise arcs.
Designed for advanced individuals with over four years of weightlifting experience, the routines include complex and effective movements that may require experience and mastery.
Focused on push patterns, the workout targets chest, shoulders, and triceps through both compound and isolation exercises.
Tailored for trained participants, it adjusts repetitions and weight to cater to seasoned lifters.
This structured Push-Pull-Legs (PPL)-based session promotes strength and hypertrophy effectively.
Workout 1
Shoulders
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Advanced Push Day Exercises with Landmine
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
Alternative Workouts
Alternative Advanced Push Day Workouts
- Best Advanced Push Day Workouts With Trx
- Best Advanced Push Day Workouts With Weight Machines
- Best Advanced Push Day Workouts With Flat Bench
- Best Advanced Push Day Workouts With Garage Gym
- Best Advanced Push Day Workouts For Men
- Best Advanced Push Day Workouts With Resistance Bands
- Best Advanced Push Day Workouts With Bodyweight
- Best Advanced Push Day Workouts With Barbells
- Best Advanced Push Day Workouts To Olympic Lift
- Best Advanced Push Day Workouts With Smith Machine
- Best Advanced Push Day Workouts To Power Lift
- Best Advanced Push Day Workouts With Cable Machines
- Best Advanced Push Day Workouts For Women
- Best Advanced Push Day Workouts To Build Strength
- Best Advanced Push Day Workouts To Get Lean And Burn Fat
- Best Advanced Push Day Workouts To Build Muscle Mass
- Best Advanced Push Day Workouts With Dumbbells
- Best Advanced Push Day Workouts With Kettlebells
- Best Advanced Push Day Workouts With Bosu Balance Trainer
Alternative Advanced Workouts with Landmine
- Best Advanced Workouts With Landmine To Build Strength
- Best Advanced Workouts With Landmine To Get Lean And Burn Fat
- Best Advanced Workouts With Landmine For Men
- Best Advanced Workouts With Landmine To Build Muscle Mass
- Best Advanced Full Body Workouts With Landmine
- Best Advanced Legs Workouts With Landmine