Best Push Day Workouts With Landmine
About
The use of a landmine offers a unique modification to traditional push exercises by allowing one end of a barbell to be anchored while the other moves freely.
This setup creates an arc movement path that can enrich exercise variations, particularly beneficial for targeting specific muscle groups.
Push exercises encompass movement patterns like horizontal presses (bench press) and vertical presses (shoulder press), effectively engaging the chest, shoulders, and triceps.
Combining compound and isolation exercises within these patterns ensures a comprehensive workout experience.
Incorporate this technique into your PPL routine to optimize muscle engagement and functional strength.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Push Day Exercises with Landmine
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
Alternative Workouts
Alternative Workouts with Landmine
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