Best Push Day Workouts With Landmine For Women
About
Landmines involve a specialized piece of equipment that secures one end of a barbell while offering the other end mobility, allowing for a variety of exercise options.
Push exercises encompass movements such as horizontal presses, like bench press, and vertical presses, like shoulder press, focusing on the chest, shoulders, and triceps.
These exercises cater to generalized preferences observed in females (based on averages of 5’5”, 140lbs, 34 years of age), with modifications in repetitions and weights to suit individual capabilities.
Incorporate these intricate and targeted PPL routines to effectively enhance your fitness journey while using these unique exercise methodologies.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Push Day Exercises with Landmine for Women
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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