Best Push Day Workouts With Landmine For Men
About
Landmines are a versatile equipment pairing with a barbell that allows for unique exercise variations utilizing the anchored end of the barbell for stability, enabling dynamic movement patterns.
Push day workouts encompass exercises focusing on the horizontal and vertical push movement patterns, engaging muscle groups such as chest, shoulders, and triceps.
The selection of these exercises caters to generalized preferences for men, tailored based on an average physique of 5’10”, 180lb, and 35 years old while acknowledging individual capability differences.
Incorporate compound exercises combined with isolation workouts for comprehensive training sessions.
Elevate your "Push, Pull, Legs (PPL)" routine with these innovative and effective landmine-based exercise strategies tailored to balanced development.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Push Day Exercises with Landmine for Men
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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