Best Push Day Workouts With Landmine To Get Lean And Burn Fat

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About

Landmines involve a specialized barbell setup, securing one end of the bar to the floor while enabling free movement of the opposite end.

Exercises aiming to get lean and burn fat incorporate sustained physical activity and targeted resistance training, employing lower weights and higher repetitions to enhance calorie burn while preserving muscle mass.

Push day routines emphasize movements such as the bench press and shoulder press, engaging the chest, shoulders, and triceps through both compound lifts and isolation exercises.

By integrating the landmine with push-pattern exercises, this regimen aligns with the PPL (Push, Pull, Legs) workout split for balanced muscle development and fitness goals.

The 3 Best Push Day Exercises with Landmine to Get Lean and Burn Fat

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Landmine Press

    SETS LOGGED
    206,388
    Shoulders Strength
    88 mScore
    Shoulders
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.

    How to do it

    The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.

    Sets, Reps, Weight
    1
    8reps
    45lbs
    2
    8reps
    45lbs
    3
    8reps
    45lbs
    Full Video & Instructions

  • 2. Single Arm Landmine Press

    SETS LOGGED
    143,234
    Shoulders Strength
    65 mScore
    Shoulders
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.

    How to do it

    The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 3. Landmine Press and Catch

    SETS LOGGED
    11,061
    Shoulders Strength
    85 mScore
    Shoulders
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.

    How to do it

    The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.

    Full Video & Instructions

Alternative Workouts

Alternative Push Day Workouts to Get Lean and Burn Fat

Alternative Workouts with Landmine to Get Lean and Burn Fat