Best Push Day Workouts With Cable Machines To Get Lean And Burn Fat

The Cable Rope Tricep Extension is a great exercise to specifically strengthen your triceps. Using a cable machine allows for better control and consistent tension, making it ideal for adjusting weights easily and performing high-repetition sets.

How to do it

The Cable Rope Tricep Extension is a great exercise to specifically strengthen your triceps. Using a cable machine allows for better control and consistent tension, making it ideal for adjusting weights easily and performing high-repetition sets.

The Cable Tricep Pushdown is an exercise that works the triceps, the muscles at the back of your arms. Using a flat bar allows you to keep your palms facing down, helping to stabilize your wrists as you perform the move.

How to do it

The Cable Tricep Pushdown is an exercise that works the triceps, the muscles at the back of your arms. Using a flat bar allows you to keep your palms facing down, helping to stabilize your wrists as you perform the move.

The Cable Front Raise is a shoulder exercise that targets the front deltoids while providing consistent resistance using a cable machine. This helps build shoulder strength and definition while also engaging the core for stability.

How to do it

The Cable Front Raise is a shoulder exercise that targets the front deltoids while providing consistent resistance using a cable machine. This helps build shoulder strength and definition while also engaging the core for stability.

The Single Arm Cable Press is a great exercise for strengthening your chest, shoulders, and triceps. It helps identify and fix strength differences between your arms while mimicking the motion of throwing a punch, making it useful for combat sports.

How to do it

The Single Arm Cable Press is a great exercise for strengthening your chest, shoulders, and triceps. It helps identify and fix strength differences between your arms while mimicking the motion of throwing a punch, making it useful for combat sports.

The Tricep Overhead Extension with Rope is a great exercise to strengthen your triceps. Using a cable machine allows for better control and keeps tension on the muscles throughout the movement for effective results.

How to do it

The Tricep Overhead Extension with Rope is a great exercise to strengthen your triceps. Using a cable machine allows for better control and keeps tension on the muscles throughout the movement for effective results.

The Cable One Arm Underhand Tricep Extension is a focused exercise targeting the triceps. Using an underhand grip helps keep your elbow close to your side, allowing for better control and balance when working each arm individually.

How to do it

The Cable One Arm Underhand Tricep Extension is a focused exercise targeting the triceps. Using an underhand grip helps keep your elbow close to your side, allowing for better control and balance when working each arm individually.

The Cable One Arm Tricep Side Extension is a focused exercise that primarily targets the triceps. Doing it one arm at a time helps ensure even strength and allows for a unique movement angle that activates the muscles differently than standard tricep exercises.

How to do it

The Cable One Arm Tricep Side Extension is a focused exercise that primarily targets the triceps. Doing it one arm at a time helps ensure even strength and allows for a unique movement angle that activates the muscles differently than standard tricep exercises.

The Single Arm High Cable Tricep Extension targets the triceps for better arm definition. Using the cable machine allows for a full stretch of the tricep muscles, promoting growth and strength.

How to do it

The Single Arm High Cable Tricep Extension targets the triceps for better arm definition. Using the cable machine allows for a full stretch of the tricep muscles, promoting growth and strength.

The Cable Underhand Tricep Pushdown targets the triceps, especially the inner part, using an underhand grip. It's great for improving arm strength and definition while providing consistent resistance through the entire movement.

How to do it

The Cable Underhand Tricep Pushdown targets the triceps, especially the inner part, using an underhand grip. It's great for improving arm strength and definition while providing consistent resistance through the entire movement.

The Cable Crossover Fly is a chest exercise that uses cables to maintain tension and control. This exercise helps isolate different parts of the chest for a focused workout.

How to do it

The Cable Crossover Fly is a chest exercise that uses cables to maintain tension and control. This exercise helps isolate different parts of the chest for a focused workout.

The Cable Lateral Raise is a shoulder exercise that targets the middle deltoid muscle. Using a cable machine allows for better control and can help identify strength differences between your left and right sides.

How to do it

The Cable Lateral Raise is a shoulder exercise that targets the middle deltoid muscle. Using a cable machine allows for better control and can help identify strength differences between your left and right sides.

The Cable Face Pull is an exercise that strengthens your shoulder muscles, especially the rear deltoids. It uses a cable machine, allowing you to easily control the resistance by adjusting the pulley height or your distance from the machine.

How to do it

The Cable Face Pull is an exercise that strengthens your shoulder muscles, especially the rear deltoids. It uses a cable machine, allowing you to easily control the resistance by adjusting the pulley height or your distance from the machine.

The Freemotion Shoulder Press is a beginner-friendly exercise that targets your shoulder muscles. Using a Freemotion machine helps you maintain stability, making it easier to control your movements and focus on your form.

How to do it

The Freemotion Shoulder Press is a beginner-friendly exercise that targets your shoulder muscles. Using a Freemotion machine helps you maintain stability, making it easier to control your movements and focus on your form.

The Low Cable Chest Fly is a strength exercise that focuses on building the lower chest muscles. Using cables at a low height helps create constant resistance and better control during the movement.

How to do it

The Low Cable Chest Fly is a strength exercise that focuses on building the lower chest muscles. Using cables at a low height helps create constant resistance and better control during the movement.

The Behind the Back Cable Lateral Raise is a shoulder exercise that targets the lateral head to enhance shoulder width and definition. The cable setup helps create constant tension, giving you a different movement experience compared to dumbbells.

How to do it

The Behind the Back Cable Lateral Raise is a shoulder exercise that targets the lateral head to enhance shoulder width and definition. The cable setup helps create constant tension, giving you a different movement experience compared to dumbbells.