Best Back Workouts With Ez Bar To Build Muscle Mass

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About

Leveraging the EZ Bar, a compact and versatile exercise tool, allows for a natural and comfortable grip especially useful for movements like rows and deadlifts.

When focusing on muscle growth and hypertrophy, workouts typically entail lower weights with higher repetitions, targeting a variety of muscle groups effectively.

For building back size and strength, exercises such as bent-over rows and pull-ups are recommended to target pulling and upper body movements efficiently.

Ensure to select weights and repetitions that align with your fitness level and goals, and prioritize form and controlled execution for optimal benefits.

The 2 Best Back Exercises with EZ Bar to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. EZ Bar PJR Pull Over

    SETS LOGGED
    29,847
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    How to do it

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    Full Video & Instructions

  • 2. EZ-Bar Pull Over

    SETS LOGGED
    45,133
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    How to do it

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    Full Video & Instructions

Alternative Workouts

Alternative Workouts with EZ Bar to Build Muscle Mass

Alternative Back Workouts to Build Muscle Mass