Best Beginner Abs Workouts With Bosu Balance Trainer
About
BOSU stands for "Both Sides Up" and is a versatile training tool resembling a halved exercise ball, offering instability for improved balance challenges.
This workout is designed for beginners, with exercises tailored to those having less than one year of experience and incorporating reduced weight for skill acquisition while remaining effective and engaging.
The exercises focus on the abdominal muscles, responsible for stabilizing the torso and enabling spinal movements, such as flexion and rotation.
Movements like planks, sit ups, and twists are structured to optimize engagement of the core while promoting safety and procedure mastery.
The 3 Best Beginner Abs Exercises with BOSU Balance Trainer
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Crunch
Balance Trainer Crunch demonstration video — proper form for this exercise. SETS LOGGED672,651Abs Strength85 mScoreAbs
BOSU® Balance TrainerThe Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.
How to do it
- Sit on the edge of the Balance Trainer dome side up, with knees bent and feet flat on the floor.
- Lie back onto the Balance Trainer so your back is extended.
- Cross your arms over your chest.
- Engage your core and lift your torso towards your knees, keeping your head aligned with your body.
- Slowly return to the starting position while maintaining tension in your abdomen.
Sets, Reps, Weight19reps29reps39reps2. Balance Trainer Wood Choppers
Balance Trainer Wood Choppers demonstration video — proper form for this exercise. SETS LOGGED22,032Abs Strength63 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Wood Choppers are an exercise that works your core muscles, especially the sides (obliques), as well as your shoulders and hips. Using a BOSU balance trainer makes this exercise more challenging and helps improve your balance and strength by mimicking the action of chopping wood.
How to do it
- Stand with the Balance Trainer in front of you, dome side down.
- Squat down while rotating to lower the dome to one side of your body.
- Stand up and rotate to press the trainer overhead on the opposite side.
- Do the same number of repetitions on each side.
- Keep your core tight during the whole exercise.
Sets, Reps, Weight16reps26reps36reps3. Balance Trainer Cable Crunch With Side Bends
Balance Trainer Cable Crunch With Side Bends demonstration video — proper form for this exercise. SETS LOGGED21,407Abs Strength48 mScoreAbs
Crossover CableBOSU® Balance TrainerThe Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.
How to do it
- Set the cable machine to the lowest position and adjust the balance trainer between the cable arms.
- Sit on the balance trainer with your knees bent and feet flat on the floor.
- Lie back on the balance trainer, hold the cable handles, and extend your arms down towards the insides of your thighs.
- Crunch up by pulling your ribcage towards your hips, raising your upper back off the trainer.
- Return to the starting position and move the handles to the sides of your torso.
- Crunch to the right, reaching for the right handle, then repeat on the left side before returning to the start.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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