Best Beginner Abs Workouts With Bosu Balance Trainer
About
BOSU stands for "Both Sides Up" and is a versatile training tool resembling a halved exercise ball, offering instability for improved balance challenges.
This workout is designed for beginners, with exercises tailored to those having less than one year of experience and incorporating reduced weight for skill acquisition while remaining effective and engaging.
The exercises focus on the abdominal muscles, responsible for stabilizing the torso and enabling spinal movements, such as flexion and rotation.
Movements like planks, sit ups, and twists are structured to optimize engagement of the core while promoting safety and procedure mastery.
Workout 1
Abs
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Generate My PlanThe 3 Best Beginner Abs Exercises with BOSU Balance Trainer
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1. Balance Trainer Crunch
SETS LOGGED672,651Abs Strength85 mScoreAbs
BOSU® Balance TrainerThe Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.
How to do it
The Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.
Sets, Reps, Weight19reps29reps39reps2. Balance Trainer Wood Choppers
SETS LOGGED22,032Abs Strength63 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Wood Choppers are an exercise that works your core muscles, especially the sides (obliques), as well as your shoulders and hips. Using a BOSU balance trainer makes this exercise more challenging and helps improve your balance and strength by mimicking the action of chopping wood.
How to do it
The Balance Trainer Wood Choppers are an exercise that works your core muscles, especially the sides (obliques), as well as your shoulders and hips. Using a BOSU balance trainer makes this exercise more challenging and helps improve your balance and strength by mimicking the action of chopping wood.
Sets, Reps, Weight16reps26reps36reps3. Balance Trainer Cable Crunch With Side Bends
SETS LOGGED21,407Abs Strength48 mScoreAbs
Crossover CableBOSU® Balance TrainerThe Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.
How to do it
The Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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