Best Beginner Abs Workouts With Trx
About
This workout incorporates TRX, a suspension training system that utilizes adjustable bands to enable a wide range of bodyweight exercises to suit varied difficulty levels.
Designed for beginners, it emphasizes simplicity, minimizing injury risk, while providing options for individuals with less than a year of fitness experience to engage effectively.
The primary focus is on the abdominal muscles, essential for spinal movement and stability, engaging them through movements like planks and twists to foster strength and definition.
By integrating the abdominal focus with TRX, this program ensures an accessible yet challenging path towards core improvement.
Workout 1
Abs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My Plan
The 12 Best Beginner Abs Exercises with TRX
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Side Plank
SETS LOGGED21,763Abs Strength87 mScoreAbs
TRXThe TRX Side Plank strengthens your core and improves stability, targeting the muscles on the sides of your abdomen (obliques). Using TRX straps adds an extra challenge, making the exercise more effective for building core strength.
How to do it
The TRX Side Plank strengthens your core and improves stability, targeting the muscles on the sides of your abdomen (obliques). Using TRX straps adds an extra challenge, making the exercise more effective for building core strength.
2. TRX Suspended Plank
SETS LOGGED25,534Abs Strength82 mScoreAbsTRXThe TRX Suspended Plank is a challenging variation of the standard plank. By using TRX straps to elevate your feet, you increase instability, which engages your core muscles more effectively.
How to do it
The TRX Suspended Plank is a challenging variation of the standard plank. By using TRX straps to elevate your feet, you increase instability, which engages your core muscles more effectively.
3. TRX Leg Raise
SETS LOGGED16,158Abs Strength80 mScoreAbsTRXThe TRX Leg Raise helps strengthen your lower abdominal muscles by lifting your legs using TRX straps. This exercise also improves your hip control and stability.
How to do it
The TRX Leg Raise helps strengthen your lower abdominal muscles by lifting your legs using TRX straps. This exercise also improves your hip control and stability.
Sets, Reps, Weight19reps29reps39reps4. TRX Ab Rollout
SETS LOGGED26,642Abs Strength73 mScoreAbsTRXThe TRX Ab Rollout is an exercise that strengthens your abs and improves core stability by stretching and contracting the body. It also helps build shoulder strength, making it great for a strong and functional core.
How to do it
The TRX Ab Rollout is an exercise that strengthens your abs and improves core stability by stretching and contracting the body. It also helps build shoulder strength, making it great for a strong and functional core.
Sets, Reps, Weight18reps28reps38reps5. TRX Kneeling Oblique Rollout
SETS LOGGED12,229Abs Strength83 mScoreAbsTRXThe TRX Kneeling Oblique Rollout strengthens your core, particularly your obliques, using a dynamic rolling movement. It helps improve your core stability and rotational strength, making your workout more effective.
How to do it
The TRX Kneeling Oblique Rollout strengthens your core, particularly your obliques, using a dynamic rolling movement. It helps improve your core stability and rotational strength, making your workout more effective.
Sets, Reps, Weight17reps27reps37reps6. TRX Resisted Rotation 1
SETS LOGGED8,548Abs Strength83 mScoreAbsTRXTRX Resisted Rotation 1 is an exercise that strengthens your core and improves balance. By resisting a sideways movement while holding TRX straps, you engage your core and also work your shoulders.
How to do it
TRX Resisted Rotation 1 is an exercise that strengthens your core and improves balance. By resisting a sideways movement while holding TRX straps, you engage your core and also work your shoulders.
Sets, Reps, Weight17reps27reps37reps7. TRX Resisted Rotation 2
SETS LOGGED4,174Abs Strength70 mScoreAbsTRXTRX Resisted Rotation 2 is a challenging exercise that improves core strength, stability, and balance. By keeping your feet together, it increases the difficulty and engages your core more effectively.
How to do it
TRX Resisted Rotation 2 is a challenging exercise that improves core strength, stability, and balance. By keeping your feet together, it increases the difficulty and engages your core more effectively.
Sets, Reps, Weight17reps27reps37reps8. TRX Resisted Rotation 3
SETS LOGGED4,218Abs Strength51 mScoreAbsTRXThe TRX Resisted Rotation is a core exercise that helps improve stability and strength in the obliques. This exercise involves dynamic movements which enhance overall athletic performance while providing resistance for a challenging workout.
How to do it
The TRX Resisted Rotation is a core exercise that helps improve stability and strength in the obliques. This exercise involves dynamic movements which enhance overall athletic performance while providing resistance for a challenging workout.
Sets, Reps, Weight17reps27reps37reps9. TRX Bodysaw
SETS LOGGED14,728Abs Strength73 mScoreAbsTRXThe TRX Bodysaw is a core-strengthening exercise that targets your abs and obliques. It builds stability and endurance by extending the traditional plank, making your workout more challenging.
How to do it
The TRX Bodysaw is a core-strengthening exercise that targets your abs and obliques. It builds stability and endurance by extending the traditional plank, making your workout more challenging.
Sets, Reps, Weight17reps27reps37reps10. TRX Reverse Plank
SETS LOGGED5,470Abs Strength50 mScoreAbsTRXThe TRX Reverse Plank is a challenging exercise that works your core, glutes, and hamstrings. Using TRX straps adds instability, which helps to strengthen your core and improve endurance.
How to do it
The TRX Reverse Plank is a challenging exercise that works your core, glutes, and hamstrings. Using TRX straps adds instability, which helps to strengthen your core and improve endurance.
11. TRX Scapular Push Up
SETS LOGGED8,661Abs Strength59 mScoreAbsTRXThe TRX Scapular Push Up strengthens the scapular muscles and core while improving shoulder stability. Using TRX straps, this exercise targets the upper back and enhances overall stability.
How to do it
The TRX Scapular Push Up strengthens the scapular muscles and core while improving shoulder stability. Using TRX straps, this exercise targets the upper back and enhances overall stability.
Sets, Reps, Weight17reps27reps37reps12. TRX Hip Drop
SETS LOGGED6,939Abs Strength93 mScoreAbsTRXThe TRX Hip Drop targets your side abs (obliques) and helps improve core stability. It involves dropping your hips side-to-side, making it a great addition to regular core workouts.
How to do it
The TRX Hip Drop targets your side abs (obliques) and helps improve core stability. It involves dropping your hips side-to-side, making it a great addition to regular core workouts.
Sets, Reps, Weight18reps28reps38reps
Alternative Workouts
Alternative Beginner Workouts with TRX
- Best Beginner Full Body Workouts With Trx
- Best Beginner Pull Day Workouts With Trx
- Best Beginner Workouts With Trx To Get Lean And Burn Fat
- Best Beginner Core Workouts With Trx
- Best Beginner Arms Workouts With Trx
- Best Beginner Workouts With Trx For Women
- Best Beginner Legs Workouts With Trx
- Best Beginner Quadriceps Workouts With Trx
- Best Beginner Chest Workouts With Trx
- Best Beginner Chest And Back Workouts With Trx
- Best Beginner Workouts With Trx To Build Strength
- Best Beginner Workouts With Trx For Men
- Best Beginner Upper Body Workouts With Trx
- Best Beginner Back Workouts With Trx
- Best Beginner Chest And Tricep Workouts With Trx
- Best Beginner Shoulders Workouts With Trx
- Best Beginner Push Day Workouts With Trx
- Best Beginner Workouts With Trx To Build Muscle Mass
- Best Beginner Bicep And Shoulders Workouts With Trx