How to do a TRX Reverse Plank
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About TRX Reverse Plank
Workouts with TRX Reverse Plank
Target muscles worked
Instructions for Proper Form
The TRX Reverse Plank is an advanced core and lower body exercise that emphasizes the glutes, hamstrings, and lower back. Utilizing TRX straps for this plank variation adds an instability challenge, increasing muscle engagement and enhancing core strength and endurance.
- Sit on the floor with your arms extended and palms flat on the floor next to your hips and your legs extended with your heels resting in the TRX loops. Raise your hips off the floor to create a straight line from your shoulders to your heels. Hold this position for the allotted time.
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Generate My PlanAlternative Exercises to TRX Reverse Plank
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