How to do a V-Sit
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About V-Sit
Workouts with V-Sit
Target muscles worked
Instructions for Proper Form
V-Sit is a bodyweight core exercise that primarily targets your abdominals and hip flexors. This exercise involves balancing on your glutes with your legs and upper body raised, forming a 'V' shape. Maintaining this position requires significant core strength and stability, making it a highly effective exercise for building core endurance and control. It's a great addition to any core workout for increasing both stability and muscle endurance.
- Start in a seated position with knees bent and both hands and feet on the ground.
- Activate your abdominal muscles and core and lift your legs up until your lower leg is parallel to the ground.
- Bring your arms forward next to your knees while keeping your back in a straight line.
- Hold the position for allotted time.
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Generate My PlanAlternative Exercises to V-Sit
1. V-Up
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2. Jackknife Sit-Up
60.8 mSCORESWAPPED 88 TIMESJackknife Sit-Up is a combination of a Sit Up and a Leg Pull-In. Like the other two exercises, this is a bodyweight core exercise that offers the benefits of both. It’s very similar to a Cocoon Crunch, however, you’ll be raising your entire torso off the ground, rather than just your shoulder blades. This is a great exercise for anyone looking to add some extra challenge to their core workout.
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3. Crunches
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4. Leg Raise
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5. Plank
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6. Leg Pull-In
94.9 mSCORESWAPPED 39 TIMESLeg Pull in is a bodyweight exercise that targets your core. By raising your legs off the ground, you’re already engaging your core. Additionally your core helps to pull your legs in towards your chest.
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7. Tuck Crunch
58.6 mSCORESWAPPED 39 TIMESTuck Crunch is a bodyweight core exercise that primarily targets the abdominals. This exercise involves lying on your back, tucking your knees towards your chest, and then extending them back out while performing a standard crunch movement. This compound movement enhances core muscle activation and coordination, making it a great exercise for strengthening the entire core.
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8. Sit Up
93.8 mSCORESWAPPED 38 TIMESSit Up is one of the most common exercises out there. It’s a bodyweight exercise that targets your core. Sit Ups are very similar to Crunches, however, rather than raising just your shoulder blades off the ground, you raise your entire upper body. This gives you a bit more range of motion than Crunches, however you’ll start to lose some tension in your core at the top of the movement.
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9. Bicycle Crunch
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10. Russian Twist
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