How to do a V-Up
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About V-Up
Workouts with V-Up
Target muscles worked
Instructions for Proper Form
V-Up is a bodyweight core exercise that targets the abdominals and hip flexors. The movement involves lying on your back, then simultaneously raising your legs and upper body to meet in a 'V' position. This exercise is more challenging than standard sit-ups or leg raises due to the increased range of motion and need for coordination, making it excellent for building core strength and stability.
- Start in a lying down position with legs and arms fully extended to form a straight line with your entire body.
- Exhale to raise both legs and torso simultaneously and bring your hands near your feet.
- Keep back in a straight line throughout the exercise.
- Inhale to return back to the starting position by lowering the legs and torso in a controlled manner.
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Alternative Exercises to V-Up
1. Leg Raise
96.5 mSCORESWAPPED 125 TIMESLeg Raise is a simple bodyweight core exercise that involves laying on the ground and suspending your legs in the air. While your core does play a significant role in raising your legs, the real benefit comes from controlling their descent back to the floor.
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3. Ab Crunch Machine
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