How to do a Toe Touchers
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Toe Touchers
Target muscles worked
Instructions for Proper Form
Toe Touchers are a bodyweight exercise that primarily targets the abdominals. This movement involves lying on your back and extending your legs straight up, then reaching towards your toes with your hands. This exercise focuses on contracting the abdominal muscles to bring the torso towards the legs, increasing core strength and improving flexibility in the hamstrings and lower back.
- Lie on your back with your legs vertically extended, knees slightly flexed, and your arms vertically extended overhead.
- Keep your lower back against the floor by slightly rotating your pelvis upward and bracing your core by breathing into the stomach and flexing your abdominal muscles.
- Flex your abdomen by pulling the bottom of your ribcage towards your pelvis to lift your upper back off the floor until you can touch your toes.
- Keep tension in the abdomen as you control the movement back to the starting position.
Sets & Reps Calculator
Average Toe Touchers standards by male, female, gender, weight, age and height
Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
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