How to do a Side Bend Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Side Bend Stretch
Workouts with Side Bend Stretch
Target muscles worked
Instructions for Proper Form
Side Bend Stretch is a static stretching exercise that primarily targets the obliques and intercostal muscles along your side. This stretch helps improve flexibility and range of motion in the torso, and can be particularly effective for relieving tension and preventing injuries related to the lower back and sides. Additionally, it can aid in enhancing posture and balance.
- Stand upright with your feet shoulder width apart and place your left hand on your left hip and extend your right arm overhead.
- Laterally bend your torso to the left side bringing your arm right arm overhead to left side until you feel a comfortable stretch in the right side of your torso.
- Hold the stretch for 15-30 seconds and repeat with the opposite side.
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Generate My PlanAlternative Exercises to Side Bend Stretch
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