How to do a Stance Jack
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Stance Jack
Workouts with Stance Jack
Target muscles worked
Instructions for Proper Form
Stance Jack is a variation of the Jumping Jack that primarily targets your legs and core. Unlike standard Jumping Jacks, this exercise involves alternating stances which can help improve coordination and stability. This compound movement is great for adding some variety to your cardio routines and can also assist in enhancing your balance and overall functional strength.
- Stand with feet shoulder-width apart with toes pointed slightly outward and arms to the side.
- Bend your knees slightly and jump into the air.
- As you descend, move into a slight squat position and bring your right hand to touch your left foot.
- Quickly move to an upright position and switch sides by moving into a slight squat position again but bringing your left hand to touch your right foot.
- Repeat the movement.
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