How to do a Mini Loop Band Toe Touch
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Mini Loop Band Toe Touch
Target muscles worked
Instructions for Proper Form
An excellent isolation exercise for the abdominals, the toe touch with a mini loop band increases resistance, enhancing the challenge and effectiveness of the workout. This variation intensifies core engagement, promoting better muscle tone and endurance than standard toe touches.
- Lie flat on your back with your leg extended and a band wrapped around both ankles with your arms extended overhead. Raise your feet off the ground keeping your legs extended until your legs are above your hips. Raise both hands up towards your toes as your flex your torso. Control the motion back to the starting position and repeat for the allotted repetitions.
Alternative Exercises to Mini Loop Band Toe Touch
1. Toe Touchers
75.9 mSCORESWAPPED 61 TIMESToe Touchers are a bodyweight exercise that primarily targets the abdominals. This movement involves lying on your back and extending your legs straight up, then reaching towards your toes with your hands. This exercise focuses on contracting the abdominal muscles to bring the torso towards the legs, increasing core strength and improving flexibility in the hamstrings and lower back.
- Beginner
- Abs
2. Mini Loop Band Leg Raise
29.8 mSCORESWAPPED 25 TIMESBy incorporating a mini loop band, this variation of leg raises intensifies the challenge on the abdominal muscles and hip flexors, making it an excellent isolation exercise for core strengthening. The added resistance from the band promotes muscle hypertrophy and endurance, surpassing the benefits of standard leg raises.
- Beginner
- Abs
- Mini Loop Bands
3. Crunches
94 mSCORESWAPPED 20 TIMESCrunches are one of the most common exercises out there. It’s an easy to perform, bodyweight exercise that targets your abdominals. Crunches are very similar to Sit Ups, however, instead of raising your upper body all the way into a near sitting position, you only raise your shoulder blades off the ground. This is a great exercise for beginners looking to build core strength.
- Beginner
- Abs
4. Scissor Kick
94.2 mSCORESWAPPED 16 TIMESScissor Kicks are a bodyweight, core exercise that involve raising your feet off the ground, and kicking your legs up and down. By raising your legs off the ground, you’re already working your core. By continually alternating which leg is raised, you’re constantly forced to keep your core engaged for stability as well as to keep each leg raised.
- Beginner
- Abs
5. Elbow to Knee Crunch
70.4 mSCORESWAPPED 15 TIMESElbow to Knee Crunch is a bodyweight core exercise that primarily targets the abdominals and obliques. By bringing your opposite elbow to your knee during a crunch, you add a rotational element to the movement, which helps engage your obliques for better core development. This variation offers more intensity and muscle activation compared to a standard crunch.
- Beginner
- Abs
6. Alternating Heel Touch
78.2 mSCORESWAPPED 14 TIMESAlternating Heel Touch is a bodyweight, core exercise that involves laying on the ground and reaching towards your heel on either side. By raising your shoulder blades off the ground, you’re already engaging your core, while reaching towards either side helps to engage your obliques.
- Beginner
- Abs
7. Leg Pull-In
94.9 mSCORESWAPPED 14 TIMESLeg Pull in is a bodyweight exercise that targets your core. By raising your legs off the ground, you’re already engaging your core. Additionally your core helps to pull your legs in towards your chest.
- Beginner
- Abs
8. Dead Bug
92.4 mSCORESWAPPED 12 TIMESDead Bugs are a bodyweight core exercise that requires you to lay on your back, and alternate extending your arms and legs out away from your body. The position you’re in on the ground keeps your core engaged, while extending your arms and legs away from you forces you to further recruit your core to continue to stabilize yourself.
- Beginner
- Abs
9. Scissor Crossover Kick
87.8 mSCORESWAPPED 12 TIMESScissor Crossover Kick is a variation on Scissor Kicks. Like Scissor Kicks, this is a bodyweight core exercise, however, instead of alternating kicking your legs up and down, you cross your legs in front of you. By elevating your feet off the ground, you’re already working your core, and by adding the crossover, you add instability to the movement that your core needs to stabilize.
- Intermediate
- Abs
10. Handle Band Crunch
30.9 mSCORESWAPPED 12 TIMESThe Handle Band Crunch adds resistance to traditional crunches, targeting the abdominals more effectively. Using a band with handles allows for a controlled motion, enhancing core strength and definition with the added benefit of adjustable intensity.
- Beginner
- Abs
- Handle Bands