How to do a Crab Reach
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Crab Reach
Workouts with Crab Reach
Instructions for Proper Form
Crab Reach is a compound, bodyweight exercise that primarily targets the core and glutes. It involves starting in a crab position and reaching one arm overhead and across the body. This movement adds instability, requiring you to stabilize with your core and glutes. It’s an excellent exercise for enhancing mobility, stability, and functional strength.
- Sit on the ground with knees bent and feet planted onto the ground.
- Place palms flat behind you in a comfortable position with fingers pointing away from you.
- Activate your core, glutes, and hamstrings to lift your hips off the ground (table-top or crab pose).
- Reach one hand over the opposite shoulder, twisting torso slightly.
- Hold the position for 1-2 seconds before returning to the starting position.
- Repeat movement with the other side.
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