How to do a Cat Cow
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Cat Cow
Workouts with Cat Cow
Target muscles worked
Instructions for Proper Form
Cat Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. This exercise primarily targets the core and spinal muscles. By switching between arching and rounding the back, you enhance your range of motion and improve stability. It's an excellent exercise for anyone looking to improve spinal health and coordination, as well as a good warm-up for more intense back exercises.
- Position yourself on your hands and knees with your hands below your shoulders and knees below your hips.
- Inhale in through your nose pulling your bellybutton up towards your spine as your round out your back.
- Exhale through your mouth as you arch your back to drop your bellybutton to the floor.
- Repeat the movement keeping your arms extended throughout.
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