How to do a Supine Back Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Supine Back Stretch
Workouts with Supine Back Stretch
Target muscles worked
Instructions for Proper Form
Supine Back Stretch is a flexibility exercise that primarily targets the lower back. To perform, lie on your back and pull your knees towards your chest while keeping your back flat against the ground. This helps to alleviate tightness in the lower back and can be particularly beneficial for improving overall back mobility. It’s an excellent addition to any cool-down routine to aid in recovery and reduce muscle tension.
- Lie flat on your back with you legs extended and palms facing the floor with your arms at your sides.
- Bend your left knee and bring left leg overtop of your right leg until your knee reaches the ground and you feel a comfortable stretch in your lower back on the left side.
- Hold the stretch for 15-30 seconds and repeat with the opposite side.
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