How to do a Foam Roll Lower Back
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Foam Roll Lower Back
Foam Roller
Workouts with Foam Roll Lower Back
Target muscles worked
Instructions for Proper Form
Foam Rolling the Lower Back is a self-myofascial release technique that helps alleviate tightness and improve flexibility in the lower back muscles. It's particularly useful for those experiencing lower back pain or stiffness. By applying pressure to the muscles and fascia, you can release tension and promote better blood flow. This exercise can greatly enhance recovery and mobility for lower back-focused strength training.
- Lie your lower back onto the foam roller with your hands behind your head and knees bent with your feet flat on the floor.
- Elevate your hips to roll the foam roller from the top of your glutes to the bottom of your lats to find areas of increased tension.
- Continue the movement until the tension decreases.
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