How to do a Foam Roll Upper Back
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Foam Roll Upper Back
Foam Roller
Workouts with Foam Roll Upper Back
Target muscles worked
Instructions for Proper Form
Foam Roll Upper Back is a recovery and mobility exercise that primarily targets the upper back, specifically the thoracic spine. By using a foam roller, you can help relieve muscle tension and improve flexibility. This exercise is excellent for anyone looking to improve their posture, alleviate upper back pain, and enhance overall spinal mobility. It can be particularly beneficial as a warm-up or cooldown activity.
- Lie your upper back onto the foam roller with your hands behind your head and knees bent with your feet flat on the floor.
- Elevate your hips to roll the foam roller from the bottom of your shoulder blades to the bottom of your neck to find areas of increased tension.
- Continue the movement until the tension decreases.
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