How to do a Loop Band Bent Over Row

Authored by Fitbod

About Loop Band Bent Over Row

Sets Logged
109,763
Popularity Rank
589th
Difficulty
Beginner
Back Strength
38 mSCORE 51st
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

A compound exercise, the Loop Band Bent Over Row targets the back, shoulders, and biceps. It offers the benefit of adjustable resistance through band tension, making it versatile for strength levels. The movement enhances back strength and posture.

  1. Stand with feet shoulder-width apart and place the band under the midfoot area so the ends create loops for handles.
  2. Push your hips backward keeping your knees bent to angle your torso to a 45-degree angle with the floor and maintain this position throughout the exercise.
  3. Grab the ends of the band and pull the elbows up past your sides squeezing your shoulder blades together at the top.
  4. Control the resistance back to the starting position at a normal pace and repeat the movement.