How to do a Cross-body Arm Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Cross-body Arm Stretch
Workouts with Cross-body Arm Stretch
Instructions for Proper Form
Cross-body Arm Stretch is a basic isolation stretch that primarily targets the shoulders, specifically focusing on the rear deltoids and triceps. By pulling one arm across your body and holding it with the opposite arm, you can improve flexibility and relieve tension in the shoulders. This stretch is an excellent addition to any warm-up or cool-down routine to enhance shoulder mobility and reduce injury risk.
- Extend one arm and using the opposite hand, slowly pull the extended arm across your upper chest.
- Continue pulling until your feel a comfortable stretch in the extended arms shoulder.
- Hold this position for 15-30 seconds.
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