How to do a Wall Shoulder Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Wall Shoulder Stretch
Workouts with Wall Shoulder Stretch
Target muscles worked
Instructions for Proper Form
Wall Shoulder Stretch is a simple and effective stretch that primarily targets the shoulder muscles. By placing your hand on a wall and slowly rotating your body away from it, you can achieve a deep stretch in your shoulder. This stretch is great for improving shoulder flexibility and range of motion. It’s especially useful for relieving tension and preparing the shoulders for more intense lifting exercises.
- Stand about an arm’s length away from a wall.
- Position your feet about shoulder-width apart, or slightly wider.
- Lean forward and put your hands on the wall as high as you can reach.
- Fold forward slowly as you drop your hips back, as you would for deadlift. Keep your hands as high on the wall as you can. Allow them to slide down the wall as you drop deeper into the stretch.
- Keep a slight bend in your arms and pull your shoulder blades down onto your back as you stretch.
- You’ll feel this in your shoulders. Depending on your flexibility, you may not need to go that far.
- Hold this position for the duration of the exercise.
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