How to do a Child's Pose
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Child's Pose
Workouts with Child's Pose
Target muscles worked
Instructions for Proper Form
Child's Pose is a yoga-based stretching exercise that primarily targets the lower back, hips, and thighs. This exercise helps improve flexibility and relaxes the muscles in the back and hips. It's a great way to cool down after a workout, release tension, and improve overall flexibility. This pose can be easily adapted to accommodate different levels of flexibility and comfort.
- Position yourself on your hands and knees with your hands below your shoulders and your knees below your hips.
- Keep your arms straight as your bring your hips back to rest them onto your legs.
- Stretch your arms forward keeping your hips on your legs and hold the position for 15-30 seconds.
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