How to do a Reverse Leg Crossover
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Reverse Leg Crossover
Workouts with Reverse Leg Crossover
Target muscles worked
Instructions for Proper Form
This core exercise focuses on the obliques and lower back by crossing one leg over the other while lying face down, then lifting both legs. It adds a rotational component to the standard back extension, increasing the engagement of core stabilizers and enhancing spinal mobility. The Reverse Leg Crossover is particularly effective for athletes and individuals looking to improve rotational strength and prevent lower back injuries.
- Lie flat on your stomach with your legs straight and your arms extended on the ground to the sides palms facing down.
- Bend your torso and raise your right leg overtop of your left leg to the left side keeping your leg straight and palms on the floor.
- Return to the starting position and repeat with the opposite side.
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