How to do a Reverse Leg Crossover

Reviewed by JP Michelsen, CPT, B.A. Kinesiology

About Reverse Leg Crossover

Sets Logged
539,290
Popularity Rank
328th
Difficulty
Beginner
Lower Back Strength
91 mSCORE 10th
Equipment Required
    Bodyweight-only

Target muscles worked

Primary Muscles
Lower Back
Secondary Muscles
Abs, Glutes

Instructions for Proper Form

This core exercise focuses on the obliques and lower back by crossing one leg over the other while lying face down, then lifting both legs. It adds a rotational component to the standard back extension, increasing the engagement of core stabilizers and enhancing spinal mobility. The Reverse Leg Crossover is particularly effective for athletes and individuals looking to improve rotational strength and prevent lower back injuries.

  1. Lie flat on your stomach with your legs straight and your arms extended on the ground to the sides palms facing down.
  2. Bend your torso and raise your right leg overtop of your left leg to the left side keeping your leg straight and palms on the floor.
  3. Return to the starting position and repeat with the opposite side.

Alternative Exercises to Reverse Leg Crossover

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  6. 6. Lower Back Stretch

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    2.5 mSCORESWAPPED 584 TIMES

    Lower Back Stretch is a bodyweight flexibility exercise that targets muscles in the lower back. It’s ideal for relieving tension and enhancing flexibility in the lumbar region. By incorporating this stretch into your routine, you can help prevent back pain and improve range of motion. It’s especially beneficial for individuals with sedentary lifestyles or those engaged in heavy lifting.

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  8. 8. PVC Windmill

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