How to do a Stir the Pot
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Stir the Pot
Workouts with Stir the Pot
Target muscles worked
Instructions for Proper Form
A challenging core exercise performed using a stability ball and plank position. This exercise strengthens the entire core, including the abdominals, obliques, and lower back, while improving stability and balance.
- Place your elbows on top of stability ball underneath your shoulders with your hands clasped.
- Elevate your torso and legs to create a rigid straight line from your heels to your shoulders.
- Move the stability with your elbows in a small circular motion.
- Return to the starting position and repeat in the opposite direction.
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