How to do a Stir the Pot

Authored by Fitbod

About Stir the Pot

Sets Logged
295,542
Popularity Rank
418th
Difficulty
Beginner
Lower Back Strength
91 mSCORE 12th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

A challenging core exercise performed using a stability ball and plank position. This exercise strengthens the entire core, including the abdominals, obliques, and lower back, while improving stability and balance.

  1. Place your elbows on top of stability ball underneath your shoulders with your hands clasped.
  2. Elevate your torso and legs to create a rigid straight line from your heels to your shoulders.
  3. Move the stability with your elbows in a small circular motion.
  4. Return to the starting position and repeat in the opposite direction.