How to do a Lower Back Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Lower Back Stretch
Barbells
Squat Rack
Workouts with Lower Back Stretch
Target muscles worked
Instructions for Proper Form
Lower Back Stretch is a bodyweight flexibility exercise that targets muscles in the lower back. It’s ideal for relieving tension and enhancing flexibility in the lumbar region. By incorporating this stretch into your routine, you can help prevent back pain and improve range of motion. It’s especially beneficial for individuals with sedentary lifestyles or those engaged in heavy lifting.
- Stand upright in front of a fixed barbell at shoulder height with your feet hip width apart.
- Grab ahold of the barbell with an overhand grip and bend your knees to drop into a squat until your arms are fully extended.
- Press your weight into your tailbone to feel a comfortable stretch in your lower back.
- Hold the position for 15-30 seconds.
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2. Supine Back Stretch
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3. Seated Twist
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4. Cat Cow
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