How to do a Wall Slide Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Wall Slide Stretch
Workouts with Wall Slide Stretch
Instructions for Proper Form
Wall Slide Stretch is a mobility exercise that primarily targets the shoulders and upper back. By sliding your arms up and down against a wall, you can improve shoulder mobility and flexibility. This exercise is great for warming up the shoulder joints, enhancing the range of motion, and preparing the upper body for more intensive workouts.
- Stand upright with your feet shoulder width apart and press your hips and lower back against the wall.
- Bend your elbows and press them against the wall with your forearms against the wall vertically.
- Extend your arms overhead keeping contact between your arms and the wall.
- Return to the starting position to feel a stretch in your shoulders and chest.
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