How to do an Overhead PVC Shoulder Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Overhead PVC Shoulder Stretch
PVC Pipe
Workouts with Overhead PVC Shoulder Stretch
Target muscles worked
Instructions for Proper Form
This stretch involves holding a PVC pipe overhead and slowly moving it behind you. It primarily targets the shoulder muscles, increasing shoulder mobility and flexibility. This exercise is particularly beneficial for improving the range of motion in the shoulders, which can help with overhead lifts and other shoulder-intensive movements.
- Stand upright with your feet shoulder width apart holding onto a PVC pipe with an overhand grip just outside of shoulder width apart in front of your hips.
- Raise the PVC pipe with your extended arms in a circular motion overhead and continue the circular motion until the PVC pipe reaches your lower back.
- Controllable reverse the motion to the starting position.
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