How to do a Loop Band Overhead Shoulder Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Loop Band Overhead Shoulder Stretch
Workouts with Loop Band Overhead Shoulder Stretch
Instructions for Proper Form
Loop Band Overhead Shoulder Stretch is primarily a mobility exercise that targets the shoulders. By using a loop band, you can add gentle resistance to the stretch, which can help improve flexibility and range of motion in your shoulders. This is a great addition to warm-ups or cool-downs, especially for those looking to enhance shoulder health and mobility.
- Stand with your feet a little wider than your shoulders and bend your knees slightly.
- Grasp a loop band in both hands with overhand grips: The closer your grip, the more difficult this stretch will be.
- Raise your arms right over your head.
- Pull the loop band apart far enough to open your shoulders.
- Rotate your arms in arc toward your lower back from the shoulder.
- Reverse the motion so that the taut loop band arcs over your head to your lower abs—this motion should look like your doing big arm circles.
- Reverse this motion, and return to the starting position.
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