How to do a Foam Roll Lats
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Foam Roll Lats
Foam Roller
Workouts with Foam Roll Lats
Target muscles worked
Instructions for Proper Form
Foam Roll Lats is an effective self-myofascial release technique that targets the latissimus dorsi (lats) muscles. This isolation exercise helps alleviate muscle tightness and improve range of motion. By using a foam roller, you can manage the pressure applied, leading to better muscle recovery and reduced soreness. This is a great addition to your warm-up or cool-down routine to enhance flexibility and muscle performance.
- Lie the upper lateral portion of your rib cage on top of the roller with the bottom arm extended overhead on the floor.
- Bend the top leg so you are able to push from your foot and bend the top arm so that you can support yourself with that hand.
- Slowly roll the foam roller up towards the backside of your armpit to find areas of increased tension.
- Continue the movement until the tension decreases and then repeat with the opposite side.
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