How to do a Dumbbell V-Sit Cross Jab
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Dumbbell V-Sit Cross Jab
Workouts with Dumbbell V-Sit Cross Jab
Instructions for Proper Form
Dumbbell V-Sit Cross Jab is a compound exercise that combines a V-Sit and a Cross Jab. This exercise primarily targets your core, shoulders, and obliques. By holding a V-Sit position, you engage your core for stability while performing cross jabs with dumbbells. The added resistance of the dumbbells can further improve muscle activation and conditioning.
- Sit on the floor and grasp a dumbbell in each hand. Position the dumbbells in a comfortable position in front of your chest.
- Engage your core to raise your legs. Keep your knees bent and your heels off the ground.
- Throw a controlled jab across your body with one of the dumbbells while twisting in the opposite direction. (Right arm jabs left. Legs swing right.)
- Bring your extended hand back as you twist back to the starting position.
- Alternate sides and repeat for the duration of the exercise.
- Maintain good posture by keeping your core engaged and your heels off the ground.
- You should feel this exercise in your core.
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