Best Beginner Pull Day Workouts With Trx

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About

TRX, or Total Resistance Exercise, is a form of suspension training that primarily employs bodyweight for resistance.

This equipment features adjustable bands, making it versatile for completing various exercises with controlled difficulty.

Workouts designed for beginners focus on simple, accessible movements, ideal for individuals with less than one year of training experience.

Pull day exercises, targeting back and biceps, include actions such as rows and pull-ups, incorporating both compound and isolation movements.

Regardless of fitness level, these routines provide a rewarding challenge and effective muscle engagement for participants following the PPL training method.

The 6 Best Beginner Pull Day Exercises with TRX

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Row

    SETS LOGGED
    439,300
    Back Strength
    45 mScore
    Back
    Photo of TRX
    TRX

    The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.

    How to do it

    The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.

    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    Full Video & Instructions

  • 2. TRX Bicep Curl

    SETS LOGGED
    249,057
    Biceps Strength
    63 mScore
    Biceps
    Photo of TRX
    TRX

    The TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.

    How to do it

    The TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    Full Video & Instructions

  • 3. TRX Clock Pull

    SETS LOGGED
    100,262
    Back Strength
    76 mScore
    Back
    Photo of TRX
    TRX

    The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.

    How to do it

    The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    Full Video & Instructions

  • 4. TRX Swimmer Pull

    SETS LOGGED
    140,297
    Back Strength
    63 mScore
    Back
    Photo of TRX
    TRX

    The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.

    How to do it

    The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    Full Video & Instructions

  • 5. TRX Hip Throw

    SETS LOGGED
    84,319
    Back Strength
    61 mScore
    Back
    Photo of TRX
    TRX

    The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.

    How to do it

    The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    Full Video & Instructions

  • 6. TRX Power Pull

    SETS LOGGED
    102,702
    Back Strength
    67 mScore
    Back
    Photo of TRX
    TRX

    The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.

    How to do it

    The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    Full Video & Instructions

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