Best Beginner Quadriceps Workouts With Trx
About
This workout employs TRX equipment, designed for suspended bodyweight exercises that are adjustable to a variety of movements, making it accessible for users at various skill levels.
The exercises focus on beginner-friendly techniques, featuring straightforward movements to build confidence and reduce the risk of injury, while still achieving an effective workout.
Targeting the quadriceps, these workouts emphasize muscle groups that extend the knee and assist in flexing the hip, essential for numerous lower-body activities.
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The 15 Best Beginner Quadriceps Exercises with TRX
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Squat
SETS LOGGED110,792Quadriceps Strength84 mScoreQuadriceps
TRXThe TRX Squat is a beginner-friendly exercise that helps strengthen your quads while providing support from TRX straps. It prepares you for more advanced squat variations by allowing you to focus on your form and balance.
How to do it
The TRX Squat is a beginner-friendly exercise that helps strengthen your quads while providing support from TRX straps. It prepares you for more advanced squat variations by allowing you to focus on your form and balance.
Sets, Reps, Weight18reps28reps38reps2. TRX Curtsy Lunge
SETS LOGGED43,605Quadriceps Strength92 mScoreQuadricepsTRXThe TRX Curtsy Lunge is a great exercise that works your glutes, thighs, and legs while helping you maintain balance. Using TRX straps allows for better control and a deeper lunge, improving your lower body strength and flexibility.
How to do it
The TRX Curtsy Lunge is a great exercise that works your glutes, thighs, and legs while helping you maintain balance. Using TRX straps allows for better control and a deeper lunge, improving your lower body strength and flexibility.
Sets, Reps, Weight18reps28reps38reps3. TRX Jump Squats
SETS LOGGED94,932Quadriceps Strength39 mScoreQuadricepsTRXTRX Jump Squats are a great exercise to boost heart health and build strength in your legs. This move works the muscles in your thighs and calves while helping improve your speed and endurance.
How to do it
TRX Jump Squats are a great exercise to boost heart health and build strength in your legs. This move works the muscles in your thighs and calves while helping improve your speed and endurance.
Sets, Reps, Weight18reps28reps38reps4. TRX Lateral Lunge
SETS LOGGED34,210Quadriceps Strength78 mScoreQuadricepsTRXThe TRX Lateral Lunge is a great exercise for building strength in your lower body, focusing on the glutes, quadriceps, and inner thighs. Using TRX straps helps you balance and move better while exercising.
How to do it
The TRX Lateral Lunge is a great exercise for building strength in your lower body, focusing on the glutes, quadriceps, and inner thighs. Using TRX straps helps you balance and move better while exercising.
Sets, Reps, Weight18reps28reps38reps5. TRX Lunge
SETS LOGGED30,352Quadriceps Strength86 mScoreQuadricepsTRXThe TRX Lunge is a modified lunge exercise that helps strengthen your legs and improve balance using TRX straps. It's suitable for beginners and allows you to adjust difficulty based on your comfort level.
How to do it
The TRX Lunge is a modified lunge exercise that helps strengthen your legs and improve balance using TRX straps. It's suitable for beginners and allows you to adjust difficulty based on your comfort level.
Sets, Reps, Weight18reps28reps38reps6. TRX Mountain Climbers
SETS LOGGED24,089Quadriceps Strength68 mScoreQuadricepsTRXTRX Mountain Climbers are a great way to improve cardiovascular fitness and strengthen your core. Using TRX straps adds instability, increasing the difficulty and effectiveness compared to regular mountain climbers.
How to do it
TRX Mountain Climbers are a great way to improve cardiovascular fitness and strengthen your core. Using TRX straps adds instability, increasing the difficulty and effectiveness compared to regular mountain climbers.
Sets, Reps, Weight18reps28reps38reps7. TRX Single Leg Squat
SETS LOGGED27,209Quadriceps Strength53 mScoreQuadricepsTRXThe TRX Single Leg Squat is a lower body exercise that targets your thighs and glutes while improving balance. It also helps strengthen one leg at a time for better overall stability.
How to do it
The TRX Single Leg Squat is a lower body exercise that targets your thighs and glutes while improving balance. It also helps strengthen one leg at a time for better overall stability.
Sets, Reps, Weight18reps28reps38reps8. TRX Squat and Row
SETS LOGGED37,380Quadriceps Strength72 mScoreQuadricepsTRXThe TRX Squat and Row is a powerful exercise that strengthens your back, shoulders, and legs at the same time. It combines a squat and a rowing motion for an effective full-body workout.
How to do it
The TRX Squat and Row is a powerful exercise that strengthens your back, shoulders, and legs at the same time. It combines a squat and a rowing motion for an effective full-body workout.
Sets, Reps, Weight18reps28reps38reps9. TRX Split Squat
SETS LOGGED15,254Quadriceps Strength61 mScoreQuadricepsTRXThe TRX Split Squat uses a TRX suspension trainer to enhance balance while performing a split squat. It effectively works the lower body and core, promoting strength and stability.
How to do it
The TRX Split Squat uses a TRX suspension trainer to enhance balance while performing a split squat. It effectively works the lower body and core, promoting strength and stability.
Sets, Reps, Weight18reps28reps38reps10. TRX Reverse Lunge to Knee Drive
SETS LOGGED15,384Quadriceps Strength73 mScoreQuadricepsTRXThe TRX Reverse Lunge to Knee Drive is a lower body exercise that improves strength, balance, and power. It works the glutes, hamstrings, and quadriceps while adding a cardio challenge through the knee drive.
How to do it
The TRX Reverse Lunge to Knee Drive is a lower body exercise that improves strength, balance, and power. It works the glutes, hamstrings, and quadriceps while adding a cardio challenge through the knee drive.
Sets, Reps, Weight18reps28reps38reps11. TRX Forward Lunge with Chest Stretch
SETS LOGGED11,226Quadriceps Strength62 mScoreQuadricepsTRXThe TRX Forward Lunge with Chest Stretch strengthens your legs while stretching your chest and shoulders. It helps improve posture and flexibility, making it great for overall fitness.
How to do it
The TRX Forward Lunge with Chest Stretch strengthens your legs while stretching your chest and shoulders. It helps improve posture and flexibility, making it great for overall fitness.
Sets, Reps, Weight18reps28reps38reps12. TRX Cossack Squat
SETS LOGGED21,481Quadriceps Strength63 mScoreQuadricepsTRXThe TRX Cossack Squat is a great exercise for strengthening your lower body and improving flexibility. It mainly works your glutes, quadriceps, and inner thighs, while helping you move better side to side.
How to do it
The TRX Cossack Squat is a great exercise for strengthening your lower body and improving flexibility. It mainly works your glutes, quadriceps, and inner thighs, while helping you move better side to side.
Sets, Reps, Weight18reps28reps38reps13. TRX Balance Lunge
SETS LOGGED17,698Quadriceps Strength83 mScoreQuadricepsTRXThe TRX Balance Lunge is a balancing exercise that targets your thigh muscles (quadriceps) using a TRX strap. This version helps improve stability by requiring you to balance on one leg while your other leg is suspended.
How to do it
The TRX Balance Lunge is a balancing exercise that targets your thigh muscles (quadriceps) using a TRX strap. This version helps improve stability by requiring you to balance on one leg while your other leg is suspended.
Sets, Reps, Weight18reps28reps38reps14. TRX Crossing Balance Lunge
SETS LOGGED8,991Quadriceps Strength64 mScoreQuadricepsTRXThe TRX Crossing Balance Lunge is a variation of the standard lunge that primarily works your quadriceps. The TRX straps provide stability, making it easier to focus on the movement even when you get tired.
How to do it
The TRX Crossing Balance Lunge is a variation of the standard lunge that primarily works your quadriceps. The TRX straps provide stability, making it easier to focus on the movement even when you get tired.
Sets, Reps, Weight18reps28reps38reps15. TRX Ice Skater
SETS LOGGED13,444Quadriceps Strength75 mScoreQuadricepsTRXThe TRX Ice Skater is a fun cardio exercise that strengthens your legs and glutes while improving balance. Using TRX straps helps you stay stable as you move side to side, making it great for fitness and athletic skills.
How to do it
The TRX Ice Skater is a fun cardio exercise that strengthens your legs and glutes while improving balance. Using TRX straps helps you stay stable as you move side to side, making it great for fitness and athletic skills.
Sets, Reps, Weight18reps28reps38reps
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