How to do a Balance Trainer TRX Squat Jumps

Authored by Fitbod

About Balance Trainer TRX Squat Jumps

Sets Logged
2,542
Popularity Rank
1123rd
Difficulty
Beginner
Quads Strength
97 mSCORE 12th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

TRX Squat Jumps on a BOSU Balance Trainer combine plyometric training with balance and resistance work, targeting the lower body and core. This high-intensity variation increases power, stability, and cardiovascular endurance, offering a challenging workout for advanced fitness levels.

  1. Stand in a wide straddle position with the feet on either side of the Balance Trainer dome, holding the suspension trainer handles in front.
  2. Lean back, pulling on the straps, and lower into a squat with the knees and toes externally rotated.
  3. Jump from the squat position to the top of the dome, sticking the landing for a second.
  4. Jump back down to the floor, landing in the wide straddle squat position.
  5. Maintain good, upright posture and a braced core throughout the exercise.

Sets & Reps: How many to do

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    10
    reps
    12
    reps

Enter your stats to calculate your Sets & Reps