How to do a Balance Trainer Mountain Climber
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Balance Trainer Mountain Climber
Target muscles worked
Instructions for Proper Form
This intense cardio and core exercise uses a BOSU balance trainer to amplify the challenge of traditional mountain climbers. The added instability requires greater core engagement and balance, enhancing cardiovascular fitness and muscle endurance.
- Position your palms on the outside of the Balance Trainer, flat surface up, to support your bodyweight.
- Extend your right knee and hip to support your weight on your hands and your right toes.
- Flex the left knee to position your thigh under your chest with your left foot flat on the ground.
- Begin by exploding your left leg back while simultaneously bringing your right leg under your chest allowing your hips to flex upward.
- Return back to the starting position and repeat.
Sets & Reps Calculator
Average Balance Trainer Mountain Climber standards by male, female, gender, weight, age and height
Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
- beginner3sets8reps1 Set Max9reps
- intermediate4sets8reps10reps
- advanced4sets9reps11reps
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Alternative Exercises to Balance Trainer Mountain Climber
1. Leg Extension
99.4 mSCORESWAPPED 1,243 TIMESLeg Extensions are an isolation exercise that target the quads. Due to a severe lack of isolation movements for the lower body, this is a great option for specifically targeting your quadriceps. The use of a machine restricts your range of motion, and adds some stability to the movement. This can help your focus more on exertion than stabilizing the movement. The downside to this exercise is that it places a lot of tension on your knee. Keep your weights light, and focus on pausing near the end of your range of motion.
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2. Leg Press
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3. Mountain Climber
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4. Air Squats
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5. Dumbbell Squat
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6. Dumbbell Squat To Shoulder Press
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7. Dumbbell Sumo Squat
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