How to do a TRX Reverse Lunge to Knee Drive

Authored by Fitbod

About TRX Reverse Lunge to Knee Drive

Sets Logged
14,817
Popularity Rank
1057th
Difficulty
Beginner
Quads Strength
76 mSCORE 87th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

Combining the reverse lunge with a knee drive, this TRX exercise focuses on lower body strength, balance, and explosive power. The TRX Reverse Lunge to Knee Drive targets the glutes, hamstrings, and quadriceps, with the knee drive adding an element of cardiovascular intensity and stability challenge.

  1. Stand upright with your feet together while holding the TRX handles with bent elbows at shoulder height.
 Step backward with your right foot before bending your hips and knees to descend into a lunge until your right knee touches the floor.
 Step your right foot up to your left foot to return to an upright position before driving your right knee up towards your chest.
 Repeat with the opposite side.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight