How to do a TRX Side Plank
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About TRX Side Plank
Workouts with TRX Side Plank
Instructions for Proper Form
Enhancing core strength and lateral stability, the TRX Side Plank focuses on the obliques. The inclusion of TRX straps introduces an instability challenge, which elevates the exercise's difficulty and effectiveness, providing a robust workout for the core muscles.
- Lie on your right side with your right elbow flexed to 90 degrees and directly underneath your shoulder with your legs extended.
- Position the TRX so that the handles are 1-2’ above the ground with the TRX anchor overtop of your feet.
- Lift your legs to place both feet into the handle straps with your left foot in front of your right foot.
- Lift your hips and brace your core to make a straight alignment from your shoulders to your heels and hold for an allotted time.
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Generate My PlanAlternative Exercises to TRX Side Plank
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2. Plank
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3. Bicycle Crunch
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4. TRX Ab Rollout
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5. Balance Trainer Crunch
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7. TRX Suspended Plank
51.7 mSCORESWAPPED 9 TIMESThis exercise is a variation on the more standard Plank. By placing your feet in the TRX straps, and suspending them over the ground, you add significantly more instability to this exercise. This helps further engage your core as you need to stabilize the movement even more than a standard plank. This is a great exercise for anyone looking to make their planks a bit more challenging.
8. Russian Twist
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9. TRX Leg Raise
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