Best Beginner Back Workouts With Ez Bar

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About

The EZ Bar is a uniquely designed bar with bends to facilitate a natural and comfortable grip, benefiting exercises such as curls and triceps extensions.

Beginner-level workouts focus on simple movements suitable for individuals with less than a year of training experience, placing emphasis on safety while challenging the participant.

The back comprises the upper posterior torso muscles responsible for pulling motions and contributing to shoulder mobility, targeted through practices like rows and pull-ups.

Tailoring the workout intensity to personal capability ensures a rewarding fitness session for all.

The 2 Best Beginner Back Exercises with EZ Bar

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. EZ Bar PJR Pull Over

    SETS LOGGED
    29,847
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    How to do it

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    Full Video & Instructions

  • 2. EZ-Bar Pull Over

    SETS LOGGED
    45,133
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    How to do it

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    Full Video & Instructions