Best Beginner Chest And Back Workouts With Kettlebells
About
Kettlebells serve as a versatile type of free weight with a unique design that positions the weight away from the handle, enhancing exercises like swings and goblet squats.
Focusing on beginner-friendly movements, this workout ensures exercises are simplified for those with less than one year of experience, while still allowing for progression and challenge.
Chest-focused activities engage the pectoral muscles, promoting horizontal presses and shoulder adduction, while back exercises emphasize pulling motions and coordination with upper torso movements.
Combining chest and back training targets complementary muscle groups, providing a balanced approach to developing strength and symmetry in opposing movements.
Workout 1
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Generate My PlanThe 2 Best Beginner Chest and Back Exercises with Kettlebells
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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