Best Beginner Chest And Back Workouts With Pull Up Bar
About
This workout focuses on engaging the chest and back muscles using accessible exercises ideal for those with less than a year of fitness experience.
By utilizing a pull-up bar, you can perform compound movements such as Pull Ups and Elevated Leg Raises to target the back muscles effectively.
For chest development, the regimen includes exercises that involve horizontal pressing and shoulder adduction.
The combination of chest and back targeting promotes balanced muscle development across the torso.
The inclusion of a pull-up bar ensures that these exercises are rooted in functional bodyweight movements, enhancing coordination and strength.
Whether you're focusing on improving your pectoral muscles or attaining overall upper body strength, this training plan serves as a foundational entry into fitness.
Workout 1
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Generate My PlanThe 4 Best Beginner Chest and Back Exercises with Pull Up Bar
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1. Loop Band Pull Up
SETS LOGGED100,969Back Strength50 mScoreBack
Loop Bands
Pull Up BarThe Loop Band Pull Up is a great exercise that strengthens your back and helps you work towards doing full Pull Ups. Using a loop band gives support, making it easier as you approach the bar while building strength.
How to do it
The Loop Band Pull Up is a great exercise that strengthens your back and helps you work towards doing full Pull Ups. Using a loop band gives support, making it easier as you approach the bar while building strength.
Sets, Reps, Weight14reps24reps34reps2. Loop Band Chin Up
SETS LOGGED50,902Back Strength84 mScoreBackLoop BandsPull Up BarThe Loop Band Chin Up is a beginner-friendly exercise that uses a resistance band on a pull-up bar to help you with chin-ups. It assists in lifting some of your body weight, making it easier to build upper body strength.
How to do it
The Loop Band Chin Up is a beginner-friendly exercise that uses a resistance band on a pull-up bar to help you with chin-ups. It assists in lifting some of your body weight, making it easier to build upper body strength.
Sets, Reps, Weight14reps24reps34reps3. Loop Band Negative Pull Up
SETS LOGGED33,285Back Strength57 mScoreBackLoop BandsPull Up BarThe Loop Band Negative Pull Up is a modified version of the Negative Chin Up, using a wider grip to help strengthen your lats, biceps, and shoulders. The loop band offers support, letting you lower yourself slowly to improve muscle endurance and strength.
How to do it
The Loop Band Negative Pull Up is a modified version of the Negative Chin Up, using a wider grip to help strengthen your lats, biceps, and shoulders. The loop band offers support, letting you lower yourself slowly to improve muscle endurance and strength.
4. Loop Band Negative Chin Up
SETS LOGGED22,114Back Strength60 mScoreBackLoop BandsPull Up BarThe Loop Band Negative Chin Up is an exercise that helps you strengthen your upper body by focusing on the lowering part of a chin-up. Using a resistance band, you can practice controlled descents, which build muscle in your arms and back, making it easier to do chin-ups without assistance.
How to do it
The Loop Band Negative Chin Up is an exercise that helps you strengthen your upper body by focusing on the lowering part of a chin-up. Using a resistance band, you can practice controlled descents, which build muscle in your arms and back, making it easier to do chin-ups without assistance.
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