Best Beginner Workouts With Pull Up Bar To Get Lean And Burn Fat
About
This beginner-friendly workout designed to help you tone your physique and get lean efficiently employs a pull-up bar for effective bodyweight exercises.
Pull-up bars provide a unique platform to perform diverse movements such as pull-ups, chin-ups, and elevated leg raises.
By focusing on maintaining an elevated heart rate and incorporating resistance training, this program promotes burning fat and preserving muscle mass.
The routine primarily uses lower weights and higher repetitions to accommodate and challenge those with less than one year of experience.
With simplified yet impactful exercises, this workout ensures a safe and productive introduction to fitness while adapting to individual capabilities.
Regardless of your starting point, this plan is tailored for effective progress.
Workout 1
Back, Trapezius, Abs
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Generate My PlanThe 6 Best Beginner Exercises with Pull Up Bar to Get Lean and Burn Fat
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1. Hanging Knee Raise
SETS LOGGED894,498Abs Strength91 mScoreAbs
Pull Up BarThe Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.
How to do it
The Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.
Sets, Reps, Weight17reps27reps37reps2. Loop Band Pull Up
SETS LOGGED100,969Back Strength50 mScoreBack
Loop BandsPull Up BarThe Loop Band Pull Up is a great exercise that strengthens your back and helps you work towards doing full Pull Ups. Using a loop band gives support, making it easier as you approach the bar while building strength.
How to do it
The Loop Band Pull Up is a great exercise that strengthens your back and helps you work towards doing full Pull Ups. Using a loop band gives support, making it easier as you approach the bar while building strength.
Sets, Reps, Weight14reps24reps34reps3. Loop Band Chin Up
SETS LOGGED50,902Back Strength84 mScoreBackLoop BandsPull Up BarThe Loop Band Chin Up is a beginner-friendly exercise that uses a resistance band on a pull-up bar to help you with chin-ups. It assists in lifting some of your body weight, making it easier to build upper body strength.
How to do it
The Loop Band Chin Up is a beginner-friendly exercise that uses a resistance band on a pull-up bar to help you with chin-ups. It assists in lifting some of your body weight, making it easier to build upper body strength.
Sets, Reps, Weight14reps24reps34reps4. Loop Band Negative Pull Up
SETS LOGGED33,285Back Strength57 mScoreBackLoop BandsPull Up BarThe Loop Band Negative Pull Up is a modified version of the Negative Chin Up, using a wider grip to help strengthen your lats, biceps, and shoulders. The loop band offers support, letting you lower yourself slowly to improve muscle endurance and strength.
How to do it
The Loop Band Negative Pull Up is a modified version of the Negative Chin Up, using a wider grip to help strengthen your lats, biceps, and shoulders. The loop band offers support, letting you lower yourself slowly to improve muscle endurance and strength.
5. Loop Band Negative Chin Up
SETS LOGGED22,114Back Strength60 mScoreBackLoop BandsPull Up BarThe Loop Band Negative Chin Up is an exercise that helps you strengthen your upper body by focusing on the lowering part of a chin-up. Using a resistance band, you can practice controlled descents, which build muscle in your arms and back, making it easier to do chin-ups without assistance.
How to do it
The Loop Band Negative Chin Up is an exercise that helps you strengthen your upper body by focusing on the lowering part of a chin-up. Using a resistance band, you can practice controlled descents, which build muscle in your arms and back, making it easier to do chin-ups without assistance.
6. Scapular Pull Up
SETS LOGGED246,127Trapezius Strength48 mScoreTrapeziusPull Up BarThe Scapular Pull Up is a bodyweight exercise that strengthens your shoulder stability and works on pulling your shoulder blades together. It helps improve your upper back strength and posture without lifting your body high like regular pull-ups.
How to do it
The Scapular Pull Up is a bodyweight exercise that strengthens your shoulder stability and works on pulling your shoulder blades together. It helps improve your upper back strength and posture without lifting your body high like regular pull-ups.
Sets, Reps, Weight16reps26reps36reps
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