Best Beginner Chest Workouts With Bosu Balance Trainer
About
The BOSU Balance Trainer, short for Both Sides Up, is a versatile piece of equipment resembling half of an exercise ball that provides varied instability for exercises.
This beginner-focused workout is tailored for individuals with under one year of fitness experience, featuring simple yet effective exercises with reduced weights to facilitate learning while offering challenges suitable for all fitness levels.
The chest muscle group, comprising the pectoral muscles, plays a key role in these exercises, emphasizing horizontal presses and shoulder adduction.
Incorporating this equipment targets stability and strengthens core and upper body muscles during functional movements.
This routine is beginner-friendly yet sufficiently robust for progressing individual fitness goals.
Workout 1
Chest
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Generate My PlanThe 2 Best Beginner Chest Exercises with BOSU Balance Trainer
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Push Up
SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight16reps26reps36reps2. Balance Trainer Incline Push Up
SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight17reps27reps37reps
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