Best Beginner Core Workouts With Bosu Balance Trainer

The Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.

How to do it

1. Sit on the edge of the Balance Trainer dome side up, with knees bent and feet flat on the floor.
2. Lie back onto the Balance Trainer so your back is extended.
3. Cross your arms over your chest.
4. Engage your core and lift your torso towards your knees, keeping your head aligned with your body.
5. Slowly return to the starting position while maintaining tension in your abdomen.

The Balance Trainer Wood Choppers are an exercise that works your core muscles, especially the sides (obliques), as well as your shoulders and hips. Using a BOSU balance trainer makes this exercise more challenging and helps improve your balance and strength by mimicking the action of chopping wood.

How to do it

1. Stand with the Balance Trainer in front of you, dome side down.
2. Squat down while rotating to lower the dome to one side of your body.
3. Stand up and rotate to press the trainer overhead on the opposite side.
4. Do the same number of repetitions on each side.
5. Keep your core tight during the whole exercise.

The Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.

How to do it

1. Set the cable machine to the lowest position and adjust the balance trainer between the cable arms.
2. Sit on the balance trainer with your knees bent and feet flat on the floor.
3. Lie back on the balance trainer, hold the cable handles, and extend your arms down towards the insides of your thighs.
4. Crunch up by pulling your ribcage towards your hips, raising your upper back off the trainer.
5. Return to the starting position and move the handles to the sides of your torso.
6. Crunch to the right, reaching for the right handle, then repeat on the left side before returning to the start.