Best Beginner Legs Workouts With Kettlebells

The Single Arm Kettlebell Deadlift is an exercise that improves strength and stability by using one kettlebell. This move targets your hamstrings, glutes, and lower back while working your core to keep your body steady.

How to do it

1. Hold a kettlebell in one hand.
2. Stand with feet shoulder-width apart.
3. Keep your back straight.
4. Hinge at your hips and lower the kettlebell towards the ground, stopping just above the floor.
5. Avoid twisting your body as you reach down.
6. Engage your glutes and hamstrings to drive your hips forward and stand up straight.
7. Switch to the other arm and repeat.

The Kettlebell Suitcase Deadlift is a single-arm exercise that works your legs and core. It helps strengthen your quads and promotes better balance by focusing on one side at a time.

How to do it

1. Stand with your feet shoulder-width apart and arms at your sides.
2. Hold a kettlebell in one hand, keeping your arm extended.
3. Keep your feet flat on the ground as you lower your body.
4. Bend your knees and push your hips back, keeping your chest up and back straight.
5. Lower down until your thighs are parallel to the ground and the kettlebell is near your feet.
6. Push through your heels to return to standing, engaging your glutes and extending your knees.

The Standing Kettlebell Calf Raise is an exercise that strengthens your calves while using kettlebells for added weight. By standing on an elevated surface, you can achieve a greater stretch and improve muscle activation in your calves.

How to do it

1. Hold a kettlebell in each hand.
2. Stand with your feet on a sturdy elevated surface (like a plate) so your heels can drop off.
3. Allow your heels to sink down, stretching your calves.
4. Push through the balls of your feet to lift your heels up.
5. Pause briefly at the top of the movement.
6. Lower your heels back down slowly, keeping tension in your calves.
7. Keep a slight bend in your knees and engage your core for stability.