Best Bicep And Shoulders Workouts With Flat Bench To Build Muscle Mass

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About

Benches serve as versatile equipment, enabling enhanced workout possibilities when paired with free weights, cables, or bands, but can also be utilized independently for body positioning.

Hypertrophy-focused routines prioritize both compound and isolation exercises, employing lower weights and higher repetitions to promote muscle mass development.

When targeting shoulders, overhead presses and straight-arm raises are effective for engaging the deltoid muscle group.

Combining bicep and shoulder exercises capitalizes on the interplay of these muscles in various pulling motions, enhancing upper arm strength and appearance.

The 2 Best Bicep and Shoulders Exercises with Flat Bench to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Dumbbell Shoulder Press

    SETS LOGGED
    6,772,064
    Shoulders Strength
    99 mScore
    Shoulders
    Photo of Dumbbells
    Dumbbells
    Photo of Flat Bench
    Flat Bench

    The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.

    How to do it

    The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 2. Seated Dumbbell Rear Delt Raise

    SETS LOGGED
    736,963
    Shoulders Strength
    83 mScore
    Shoulders
    Photo of Dumbbells
    Dumbbells
    Photo of Flat Bench
    Flat Bench

    The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.

    How to do it

    The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.

    Sets, Reps, Weight
    1
    8reps
    17.5lbs
    2
    8reps
    17.5lbs
    3
    8reps
    17.5lbs
    Full Video & Instructions

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Alternative Workouts with Flat Bench to Build Muscle Mass

Alternative Bicep and Shoulders Workouts to Build Muscle Mass

Best Bicep And Shoulders Workouts With Flat Bench To Build Muscle Mass | Fitbod Workout Generator